Hoodia diet pills can be effective appetite suppressants but the most common question asked by dieters pertains to the recommended hoodia dosage. They want to know how much they can safely take to suppress their appetite. It’s a good question because hoodia diet pills aren’t regulated and don’t require a prescription so dieters are forced to figure it out themselves.

Trying to figure out the best hoodia dosage can be confusing. If you visit any forums or read any hoodia testimonials, you’ll quickly find out that the recommended dose varies from one person to another. One dieter will claim it only took 1,500mg per day to curb their appetite, while another dieter will claim it took 3,000mg before it worked. That’s a pretty wide range so what should you be taking?

Weight loss experts say that it can take anywhere up to around 3,000mg of hoodia per day to suppress a person’s appetite. In fact, one doctor has recently revealed that most of his patients experience the largest amount of weight loss when they were taking a dose of around 2,250mg to 3,000mg per day. It’s important to remember though that to get great results you cannot rely solely on hoodia, you should ensure you are leading a healthy lifestyle and exercise regularly too.

The most effective hoodia dosage will vary from one person to another. What works for one person may not work for you. You may find that 1,500mg is all it takes, while another person may require 3,000mg or more. Diet pills that contain 100% authentic hoodia gordonii have been shown to be safe with virtually no side effects so “experimenting” with the dosage within reason is probably safe. However, if you have any concerns you should consult your doctor.

Even though diet pills which contain 100% hoodia gordonii are safe, there are some people who should consult their doctor before taking it, or before taking any diet supplements for that matter. These people are women who are pregnant or nursing, anyone taking any kind of medication, children under 18 years of age, and anyone with an existing health condition.

The easiest way to find the correct hoodia dosage for you is to follow the instructions printed on the product label. Reputable companies will always suggest a steady dose of between 800-1,500mg of hoodia, which is about 1 or 2 capsules per day for the first 7 days or so. They will usually then recommend that you slowly increase your dosage until you reach the maximum daily amount, which is typically 4,500mg per day, so that you can find the amount that works best for you.

One thing you might notice is that while hoodia gordonii suppresses your appetite, it may also decrease your thirst as well. It is important to remember to drink lots of water when you are taking these supplements. The product label will usually instruct you to drink between 8 to 10 ounces of water when you take your pills. Drinking water while dieting is always a good strategy to begin with anyway!

One final thing to bear in mind is that not everyone can get an effective result from hoodia gordonii. Some people simply do not respond no matter how many capsules of hoodia they take each day. So if you find yourself taking the upper dosage, but you are still not noticing much difference in your appetite then hoodia probably isn’t going to work for you, no matter how much you take.

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