Announce to the world that you want to lose weight and you will attract more advice than you’ve bargained for, but how much of it is of any use? Friends will always pass on their experience, which is helpful, but too much advice can lead to confusion.

Yet another diet? Which one this time? Will the result be the same? You will be surrounded with people pulling you one way then the other, each one enthusiastically justifying their decision. All the advice is given in good part, but it makes life very difficult.

Stay quiet. Don’t say a word about wanting to lose weight and your life will remain normal and controllable. Mention the fact that you’re going to lose weight and you will be asking for a very pressured life - not what you want when you are going have to jump through several uncomfortable hoops.

So, the first thing to do is to keep things to yourself. Do your own research. Make your own decisions. If you rely too much on the advice of others you will find out the truth the hard way.

Don’t go on a diet. This is probably the best tip that you will ever get about losing weight. It sounds strange, but as far as advice is concerned, it’s gold dust!

Did you know that the diet industry is worth over $60 billion. It’s huge. Surely it’s right to assume that diets work then? You would think so, but all is not quite as it seems. Diets only deliver short-term weight loss. The majority of people who go on diets never achieve permanent weight loss.

If you want to lose weight - permanently, you have to make change. How do you do that? By getting rid of the habits that make you fat and by learning new slim habits.

The process of learning new slim habits is essential if you are going to lose weight permanently. Making change by learning new slim habits that will help you to change your eating and lifestyle habits will ensure that you can lose weight and for it not to return. It doesn’t get any better than that!

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