Let’s talk about two things you can start doing today to instantly start losing some weight while at the same time melting the existing fat on your body.

Now generally speaking to lose weight you have to diet because in order to lose weight you have to reduce the amount of calories you consume. In a nutshell, you have to burn more calories then you consume in order to lose weight. This article will show you how you can reduce the amount of calories you consume pretty dramatically and how you can do it without dieting.

The key to this program and to reducing the amount of calories you consume is drinking water. But more specifically, if you really want dramatic results you should replace all of the sodas, juices and sugary drinks currently in your diet with water.

Water is paramount to your weight loss success because it effectively eliminates a lot of “empty” calories in your diet without you having to alter your solid food diet one bit! Just think the average 12 ounce can of soda or juice has anywhere between 100-250 calories in it. So for every one of those you used to chug down, you’re now replacing all of those calories with a big fat zero.

Snacking between meals is another common pitfall for a lot of people and one that can be very easily remedied. The key is knowing that most of the time when you’re feeling hungry between meals you’re really just thirsty and your body is probably dehydrated.

The best way to eliminate unnecessary snacking between meals is to first try and drink a bottle of water prior to assuming that you are hungry and having a snack. It’s also key here to be prepared and to have some healthy snacks available at the office to have with your water instead of the junk food you’ll find in the vending machine.

Ok so you’ve reduced the number of calories you’re consuming, you’re “dieting”, and now let’s look at a way of burning the existing fat off your body form all your problem areas.

If you really want to change the way you look in a matter of weeks then you’ll wake up early in the morning and you’ll workout on an empty stomach.

The key to this workout is doing it on any empty stomach and first thing in the morning. First thing in the morning your body has basically just fasted for about 7-9 hours and doing a medium impact workout will force your body to dig into its fat stores for energy since there is nothing in your stomach.

Going all out or doing a high impact aerobics workout isn’t what you’re going for here. You want something medium impact that’s not too demanding becasue that’s the type o workout that is conducive to your body burning fat. So don’t go all out and don’t just stand there either… you want something in between to burn fat.

So there you have it. These two tips will have you on the fast track to a leaner body almost from the day you start working out!

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