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Bananas are considered to be one of the most nutrient rich fruits that you can eat — they are also one of the most popular fruits eaten today by people of all ages all over the globe. This combination means that few foods can have such a regular and positive impact on our health and well-being. So, let’s take a closer look at how banana nutrients can help your health.
Bananas are a great source of vitamins for a start, including vitamins A, B and C, and we all need plenty of those. They are also rich in a variety of minerals including calcium, magnesium and potassium. The calcium content here, for example, is a great way of helping promote healthy bone growth for both children and in adults.
It is, however, the potassium content of the average banana that is considered to be the nutrient of most value in the opinion of most nutritionists and diet experts. Bananas contain such high levels of potassium that some doctors will even recommend eating them if their patients have low potassium levels and need a natural boost here. They are also a good source of fiber which is also important to your general health and everyday fitness.
You should also remember that the potassium boost that you can get from eating bananas regularly can also help keep you physically healthy in other ways. It is, for example, good for your heart and for your blood pressure. The potassium content in a banana also makes them the snack of choice for many athletes and fitness trainers. Potassium can go a long way to avoiding cramps and muscle spasms after exercise, for example.
Bananas are also an easily digested fruit which means that this can be an acceptable fruit to eat if you suffer from certain stomach problems such as ulcers. The way that a banana breaks down in your system helps protect the stomach and causes few problems. For this reason many people swear by eating bananas after a stomach upset or bout of diarrohea as the stomach can accept and digest bananas very easily without further problems.
Finally, bananas can be one of the greatest snacks that you can eat when you are on a diet. They are rich in natural healthy sugars which will immediately deal with any cravings you have for sugary foods. You will also get an immediate energy boost with a banana that is similar to the sugar rush that you will get from eating a sugary snack. The difference here is that a banana is good for you!
You will also find that your body processes the nutrients from a banana slowly and steadily. This means that most people will feel fuller for longer and they will not need the energy boost of sugary snacks as there will be a steady flow of natural sugars and carbohydrates going through their bodies. So, as you can now see, bananas can help you keep healthy in all kinds of ways!
Tags: Diet Plans
There are tons of diet plans - diets that restrict the amount of food you eat, others that are protein heavy, but for many people these diet plans simply do not work. Maybe to a select few, but we all have different bodies, and need different diets - …
This is complete and utter bullshit. Not the conclusion about a vegetarian diet, but the premise about calorie counting. Body chemistry is hideously complicated, but the arithmetic of weight loss is pretty simple. If energy in > energy out, weight goes up, and if energy in < energy out, weight goes down. Period. And the calorie is a unit of energy. It would be more accurate to say that counting calories is the *only* way to lose weight that actually works, and that all of the successful diet plans (like weight watchers) are just dressed up calorie counting. Even the vegetarian diet this author praises is a lazy kind of calorie counting, because fruits and veggies have so few calories compared to their bulk that you can eat tons of them without going over your daily energy budget.
I gained 45 pounds from psychotropic drugs a few years ago. It is weight that despite diet plans and exercise, I have not been able to whittle down, though I have been off the culprit meds for years. It did not help that I hit 40 during this period, a time when a lot of women begin gaining weight. (It turned out that the meds that caused the weight gain were not effective for my condition.) A dietician told me that “medication weight is the hardest weight to take off”. I would give anything to be a 10, let alone an 8 again.