If you are a new mom you are probably ready to lose the weight and get your pre-pregnancy figure back. Diet pills that promise quick and easy weight loss can surely be tempting. One such diet pill is hoodia. Although there are virtually no hoodia side effects with this diet pill, it is still strongly advised that you avoid taking hoodia if you are breastfeeding.

If you are a breastfeeding mom you should delay starting hoodia until after your baby is weaned. Granted, there aren’t any reports or reasons to back up this advice. In fact, the evidence suggests that authentic hoodia should be safe for most healthy individuals. Yet, breastfeeding moms are warned against taking it. I have a couple theories why that might be.

Hoodia diet pills work as appetite suppressants. It would be reasonable to assume that if the effects of the pills are passed in your breast milk, your baby may feel the effects too. Babies need their nourishment, and the last thing you want is for your baby to be feeling artificially full. You do not want your baby to be consuming less than he or she needs.

The second reason you should avoid hoodia while you are breastfeeding is that you need to keep your calorie levels up. Hoodia diet pills work by making you feel full sooner. This results in less food being consumed. Feeding a baby requires you to have an adequate, well balanced and nutritious diet. You do not want the quality of your breast milk to be effected by consuming insufficient nourishment.

One of the easiest ways a breastfeeding mom can get back into shape is to walk. Put the baby in her stroller and take a walk with her each day. You can increase the duration and pace of the walk as time passes and you become stronger. It’s important that you stay hydrated when you are breastfeeding. Dehydration is not a good thing for breastfeeding moms so be sure to drink plenty of fluids while you walk.

Another route that is great for new moms who want to get started on regaining their pre-pregnancy bodies is to take a class. Talk with your obstetrician, or check your local health department or hospital, to see what exercise groups are available for new moms in your area.

While you may be tempted to take various diet supplements while you are breastfeeding, it is not recommended. Breastfeeding alone is increasing your metabolism. A sensible diet combined with gentle exercise will be far more beneficial for you and your baby. Your baby is relying on you to provide all of their nourishment.

Hearing how many women are finding weight loss success with hoodia and having no side effects can be tempting, but do what’s best for your baby and hold off until after you are done breastfeeding. Your baby won’t breastfeed forever. Eating right and moderate exercise is the best thing for you and your baby right now.

Share This