Losing weight with crash diet programs, people tend to gain the lost weight back and even more, all because their eating habits did not change along with the diet. Nutrition experts are of the opinion that, when dieting, one should not consume less than the recommended 1,000-1,200 calories a day. Therefore it is very important to diet using caution and common sense, so that you are losing fat and not muscle.

Weight-loss

Weight loss and weight management should be enduring and geared for long-term benefits. Weight loss is plainly losing muscle, water and fat. Certain medications such as contraceptive pills, HRT, and steroids directly affect an individuals weight and is often regarded as a cause for weight gains.

The process of gaining the lost weight is also known as weight cycling and is commonly experienced by the weight loss dieters. These dieters are at an increased risk of developing gallstones.

Common weight reduction dites:

*Medical supervision of diets

*Independant dieting

*Commercial diet organizations and centers

*Behavioral modification and weight loss programs and support

*Balanced diets, low calorie diets, hospital diets, diets supported by food supplements, fad diets, diets supplemented by drugs, packaged food.

Dieting

Dieters are not able to sustain the weight loss and keep it that way in the long run. This is due mainly to the fact that the body is not designed for repetitive cycles of weight loss and weight gain. This can lead to health issues, as the body’s function of distributing the essential nutrients from the food is hampered due to restrictions in the in take. Then there is always the temptation for foods and old eating habits. Fiber in the food also contributes to the health although it is not absorbed in the body.

The chief purpose of diets is to lose weight. But some of the athletes diet to gain weight in the form of muscles. Diets can be used to maintain a stable body weight. Diets without adequate nutrition, or diets without adequate calories in it could be dangerous for the kids.

A variety of diets are available. But all weight loss diets limits the food intake in order to reduce the body weight. American football players on the other hand, follows a diet regimen to increase their body weight to give them the advantage over the other players in the field.

Individuals who are underweight, such as those recovering from anorexia nervosa or starvation, may adopt weight-gain diets which, unlike those of athletes, have the goal of restoring normal levels of body fat, muscle, and stores of essential nutrients.

Dieting

Dieting diet can cause some dieters to gain their weight. Studies have found that dieting may kick in childhood psychological state in some people and may fail in the long run.

Some of the side effects of dieting are:

*Makes one feel hungry and thinking about food

*Lacking energy and drive

*Sad and unmotivated

*Dizzy feeling and cold

*And deprived of foods you enjoy.

Doctors emphasize dieting and losing weight before pregnancy. Hypo caloric diets, especially causes depletion of vitamins, minerals, and other nutrition, notably, vitamin B. Dieting is a stress on the body, and over and above the depletion of vital nutrients affect the child during the pregnancy, mainly caused due to the changes in hormones in the dieter. Dieting can affect the breastfeeding after pregnancy.

Dieting creates more problems than it solves; dieting and overeating become a vicious circle. Dieters never stop dieting, and never stop using the dieting industry. Dieters have double the risk of getting type-2 diabetes compared to those who are overweight but do not diet.

The best kept secret for an effective and sustainable weight loss is cleansing. Cleansing is the key to detoxify your liver and colon and to keep the toxins out of your system. Start with a healthy eating habit that includes plenty of nutritious food and greens. This is the best way to staying healthy with optimum weight, a good alternative to dieting and weight loss.

Wish you luck in your dieting and do not forget to eat smart and healthy.

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