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Diet and Healthy Eating Tips

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by Kim Archer

There is a definite link between asthma and cod liver oil. Experts suggest that one of the causes of asthma is a deficiency in omega-3 fatty acids. They attribute this in part to children who have not been breastfed as well to as a diet which is lacking in vitamins and minerals.

Research has found that cod liver oil is a rich source of vitamins and omega-3 fatty acids. Among its many benefits are the prevention of dry skin, relief for arthritis sufferers, and improved heart health. And now cod liver oil seems to hold the promise of curtailing asthma symptoms.

It seems that asthma attacks can be treated by including an adequate amount of essential fatty acids in the diet, particularly the omega-3 fatty acids found in cod liver oil. Researchers report that omega-6 is the most widely consumed of the fatty acids, whereas omega-3 is the least consumed.

Asthma is an inflammatory disorder and we know that omega-3 fatty acids help to relieve such medical conditions. So it seems logical to suppose that cod liver oil can be a useful option for treating this disease.

Moreover, other studies have indicated that children who are deficient in nutrients such as Vitamin C, E, B12, beta-carotene, magnesium, selenium, and zinc are also prone to develop asthma. Thus, a diet regimen composed of these nutrients as well as cod liver oil has been considered an effective treatment for asthma sufferers.

It has been found that there is a need to supplement the diet with cod liver oil in order to maintain sufficient levels of the vitamins and fatty acids in the body. Research has shown that it’s hard to get enough omega-3 fatty acids through diet alone.

One asthma sufferer stated that she was suffering from wheezing and decided to take cod liver oil. The wheezing ceased. After a while, she stopped taking the oil and the wheezing returned. One can deduce from this that cod liver oil can reduce the symptoms of asthma.

The first thing that should be done if you or your child has asthma is to see your doctor to find out if cod liver oil is the right choice. If you have a medical condition or you are taking drugs which can interact with the oil then you shouldn’t take it. There may be other circumstances under which it can not be used as well.

Based on the research, it appears that cod liver oil can offer some relief to those who suffer from asthma, and could be among the more effective supplemental asthma treatments.

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