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Brazil, has seen it’s share of media exposure over the past year with the discovery of all the major health benefits their little power fruit contains, the Acai Berry.
In today’s world, the extract from the Acai Berry makes its way to us in many different forms. Health experts from all over the world recommend this Acai Berry extract to their patients for the major health benefits that it provides.
Health benefits of the Brazilian Acai Berry!
The biggest health benefit is the increased resistance to disease. Packing a heavy load of antioxidents, the Acai Berry charges up your immune system. The vitamins and minerals found in the Acai Berry aid in fighting certain disorders an are known to help fight cancer cells as well.
In fact, scientific research has shown that antioxidants are very important for increasing the body’s ability to fight diseases. Just one capsule a day of Acid Berry will ensure that your overall health and fitness is maintained.
The Acai Berry comes to us in many different forms. In an amazing juice form that tastes great which is created by MonaVie and in capsule form by AcaiBurn, Both forms yield the same results and it is just a matter of which form you want to use it in.
Featured on popular TV shows like Oprah and Rachael Ray, the effects of the Acai Berry products have proven, time and time again, that this berry is all that its cracked up to be.
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Such a productive morning! Last minute touches to party plans, Dogs haircut, business shenanigans and emails are completed! Diet Coke break!
I sometimes ponder the idea of sneaking veggies into Josh’s very…well, southern diet (that is when we manage to actually live together, you know, that old story.) But now I’m wary! I’d at least have to test everything first, because if he ever wised up to my plans…well that would definitely start out with a “Now see here, woman…”
is it sad that my recent cold has jumpstarted my diet/workout/get right for the summer plans? This "lack of appetite" is working wonders!
Well I'm planning to lose 20 pounds too and this is how I'm going to do it:
No sugars or white products like white bread pasta. etc.
No soda or any type of bottled drinks. No caffeine (green tea is ok).
Eat complex carbs with each meal.
Eat a healthy, protein based breakfast.
Lunch will be a big salad with more protein (I'm hooked on canned salmon)
Dinner the same- meat, vegeables, complex carbs like brown rice
(I have low blood sugar so I can't skip meals or use any type of diet food-things. I can't take any pills or use anything like NutriSystem)
My snacks will be something like nuts or a small piece of cheese or vegetables dipped in olive oil.
Fruit has too much sugar in it for me, so I won't be eating much of it.
Exercise: I'm going to use small weights 5-6 times a week. (I have some 5 pounders and some 8 pounders). This will be for my arms and chest and it should take about 20 minutes.
Aerobics- I'll do an aerobics DVD (about 1 hour total) 5 times a week to burn fat.
Walk- my husband and I will walk to town maybe 2-3 times a week, and that's about 3 miles round trip.
Good luck to us!!!!
I gained 45 pounds from psychotropic drugs a few years ago. It is weight that despite diet plans and exercise, I have not been able to whittle down, though I have been off the culprit meds for years. It did not help that I hit 40 during this period, a time when a lot of women begin gaining weight. (It turned out that the meds that caused the weight gain were not effective for my condition.) A dietician told me that “medication weight is the hardest weight to take off”. I would give anything to be a 10, let alone an 8 again.
Cliffs notes=bff!! Im also maping out diet plans for myself. Im at school! next class 5:30, then going to work right after for the 7-1 …
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